Delectable Paleo Sauces and Paleo Side Dishes Recipes

2010-12-11T21:49:00.000-08:00

The Paleo Diet or Paleolithic Diet is an ancient diet handed down from ancestral cavemen. Caveman recipes are gluten, dairy and soy free. Caveman ate meats, poultry, fish, fresh fruits and vegetables, herbs, seeds and nut. Dairy, potatoes, legume and rice are excluded from Paleo Diet. A low fat and carbohydrate diet ideal for weight loss and weight maintenance. Visit a wide variety of Paleo Recipes and enhance these delicious recipes with Paleo Sauces.

Paleo Mint, Tomato and Mango Salsa

Paleo Recipe

Paleo Mint Tomato and Mango Salsa

1 mango, peeled, seeded, and diced
1/2 cup peeled red onion

1/2 cup chopped tomatoes
1/2 cup fresh diced mint
1 tablespoon pureed chipotle
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh cilantro
1 tsp sea salt to taste
1 tsp black pepper or cayenne pepper to taste
1 1/2 teaspoons minced garlic

Prepare
Mix ingredients in bowl.
Season to taste.
Refrigerate for 30 to 60 minutes
Serve as side dish, or scrambed eggs or over favorite meat recipe.
Paleo Sauce Recipe
Photo: Provided Google Images

Paleo Creamy Curry Sauce
Raw Food Salad Dressing. Delicious raw food sauce to pour over meats, chicken, fish, fruits and vegetables. Zing-up your Paleo fresh fruit salad or fresh vegetable salads with this savory Paleo Salad Sauce.

Yield approximately 2 cups

Paleo Recipe - Curry Sauce

Ingredients: 3/4 cup water
2 avocados, pitted and peeled
1 orange, peeled, seeded
1 clove garlic
Juice of 1 lime
1/2 teaspoon Himalayan crystal salt
2 teaspoons curry
1/4 teaspoon cinnamon

Blend all of the ingredients until creamy. Serve over your favorite chopped vegetables or fruit salad.

Piquant Italian Salsa Verde

Paleo Recipe - Salsa Verde

Ingredients
-1/2 cup flat-leaf parsley leaves
-1/2 cup basil leaves
-2 cloves garlic
-2 tablespoons capers, drained
-1 anchovy fillet, cut into pieces
-1 cup extra virgin olive oil
-2 tablespoons fresh lime juice
-Sea salt, to taste
-Freshly ground pepper, to taste
-1 1/2 pounds sirloin steak
-5 cups baby field greens

Method
-In a food processor, purée parsley, basil, garlic, capers and anchovy fillet. Scrape down the sides of the bowl. Slowly add olive oil, pulsing until completely combined. Add lime juice and pepper. Process until blended and the sauce is smooth. Taste and adjust seasoning. The anchovy will contribute salt, so additional salt may not be needed. Set sauce aside.

Paleo Nutty Mint and Parsley Pesto

Ingredients: 1 1/2 cups Fresh Mint
1/3 cup chopped Walnuts
1 cup Parsley
1/4 cup Olive Oil
1 peeled Garlic Clove
2 tablespoons Fresh Lemon Juice
Salt and Ground Pepper to taste

Directions:
Mix all ingredients and puree in food processor and blender to desired consistency
Puree all ingredients in food processor or blender to desired consistency.

Paleo Guacamole Sauce

Paleo Guacamole Sauce

Ingredients
3 ripe avocados
1 teaspoon fresh lemon juice
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon sea salt or to taste
1 finely diced tomato
1/2 cup finely diced green onions

Preparation:
Mash avocados until smooth
Stir in all other ingredients mix well and refrigerate.

Cranberry Orange Relish Sauce - Paleo Recipes

Paleo Recipe- Cranberry Relsh Sauce

Ingredients
Makes 2 cups

2 cups fresh or defrosted frozen cranberries
1/4 cup diced red onion
1 large jalapeno pepper, seeded and finely chopped
2 tablespoons fresh lime juice
2 blood oranges, or navel oranges, peeled, sectioned, and cut into 1/4-inch pieces, juices reserved
2 teaspoons freshly grated ginger
1/2 cup honey
2 stalks celery, peeled to remove strings, cut in 1/4-inch dice
1/4 cup grated lemon or lime peels (optional)
1/4 cup fresh mint leaves, coarsely chopped
1/4 cup pecans, toasted, broken in pieces

Directions
- Place cranberries in food processor, and pulse to chop coarsely, about five pulses. Transfer to a medium bowl.
- Add onion, jalapeno, lime juice, orange sections and juice, ginger, honey, and celery; mix gently. Refrigerate for at least 1 hour and up to 2 days. Just before serving, add mint and pecans, and toss to combine.
Paleo Recipe

Lime and Pineapple Dressing

Paleo Salad Dressing

Ingredients:

Juice 1 lime
1/2 cup pineapple juice
1 teaspoon ginger

Preparation:
Mix all ingredients refrigeration for approximately 1 hour
Serve
Paleo Recipe

Paleo Balsamic Dressing

Paleo Balsamic Salad Dressing

Ingredients:
In small bowl combine olive oil, vinegar and honey to taste.

Paleo Breakfast- Lunch- Dinner- Snack Over 370 Recipes

Delicious Paleo Dessert Recipes

Low Fat and Low Carbohydrates

Gluten, Dairy, Soy and Preservative Free

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Paleo Sauce Recipes - Paleo Side Dishes Recipes

Delectable Paleo Sauces and Paleo Side Dishes Recipes